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It really could be the heat

When the outside temperature reaches 90 or higher day after day, people need to take care of themselves. ...

... And each other.

By now most people should be aware &emdash; after admonitions from parents, teachers, publications and broadcasters &emdash; that they should take precautions during times of extreme heat.

But they forget. Or they ignore what they know in the rush of getting things done during one busy day after another.

The warnings, however, are not frivolous. Extreme heat can magnify and accelerate existing physical ailments. And it can cause heat prostration and heat stroke.

Anyone who suspects they are experiencing a heat-related ailment would be wise to seek medical help right away.

The other aspect of hot-weather safety is keeping an eye on other people.

Heat-caused illness often is not apparent to the victim. The reasons for this can range from youth and inexperience to suffering from confusion because of the heat to advanced age.

Hot weather is a good time to look in on neighbors, to check on elderly relatives and to make sure that children are not overexposed to heat and sun.

Summertime can be synonymous with increased opportunities for leisure activities, outdoor work and recreation. But it also can have its dangerous facet when the mercury climbs steadily past 90.

Remember to stay cool &emdash; and hydrated &emdash; and to ensure the same for friends, neighbors and family.

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